One common question many new ketosis dieters face is finding out whether or not they have reduced their carbs enough to get in to ketosis. Well, there is a much better way than guessing whether or not you are in ketosis. By using Ketostix, you can easily tell whether or not your body has finally switched over to ketosis.
Ketostix, also called keto sticks or ketosticks, are small plastic strips that are used as a tool to analyze the amount of ketones in your urine. As we know, once in ketosis, our bodies excrete excess ketones through the urine. So, in essence, ketostix contain a reagent that, once in contact with urine, will change colors to indicate ketone levels. Thus, ketostix can be used by dieters following a ketosis diet to verify that their body has shifted in to a state of ketosis!
Should I Buy Ketostix?
If you are a beginner, the use of Ketostix is highly recommended. Not only will you know for sure if you are in ketosis, you can begin to identify the amount of time it takes YOU specifically to get into ketosis and what physical and mental signals are associated with getting into ketosis. Eventually, you will begin to automatically know whether or not you are in ketosis, but for now you should try using Ketostix to get a feel for it.
Another great reason to use Ketostix is due to the motivational aspect. Getting into ketosis is no easy task and it is an awesome feeling to see the color change after testing. A little positive reinforcement can go a long way, especially for beginners or those that find it difficult to consistently stick to a diet.
Where Should I Buy Ketostix?
Since Ketostix were originally intended to be used by diabetics, you can usually find them at most pharmacies or large grocery stores like Walgreens, Safeway or King Soopers. However, these days, it has become cheaper to buy them online. I personally prefer to order them from Amazon.com. If you run a search for “ketone testing strips” or “ketone urinalysis strips” and you should have quite a large selection to choose from!