Initial Numbers: Before Carb-Up: After Carb-Up:
Weight:180.4 Weight: 175.5 Weight: ????
Body Fat: 14.9% Body Fat: 14.2 Body Fat: ????
It has been a really good two weeks as my body fat is almost down to 14%. I can definitely notice changes in my physique as I’m starting to look quite a bit leaner. Appearance-wise, the day after a carb-up seems to be the best as muscles tend to appear noticeable bigger from the water weight. However, I’m travelling to Las Vegas for a week, so I’m not doing a carb-up at home. I’m just going to take the whole week off, try not to do too much damage while I’m there, and jump back in when I get back.